Food Journal: Friday 16th January 2009
Breakfast
Banana and a bowl of weetabix. Approx 400 calories and 5 grams of protein.
Lunch
Bacon baguette with brown sauce. Approx 600 calories and 20 grams of protein.
Dinner
Chicken and vegetable stir fry with noodles. Approx 800 calories and 30 grams of protein.
Drinks
2 pints of beer in town. Roughly 400 calories and no protein.
Daily totals:
Calories: 2,200
Protein (grams): 55
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