Food Journal: Sunday 18th January 2009
Breakfast
Sausage and bacon sandwich on four slices of white bread. Approx 800 calories and 40 grams of protein.
Lunch
Two scrambled eggs (made with skimmed milk) on brown granary bread toast. Approx 600 calories and 20 grams of protein.
Dinner
Pork chops with roast potatoes and vegetables. Approx 1,000 calories and 40 grams of protein.
Daily Totals:
Calories: 2,400
Protein (grams): 100
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