Training Journal: Sunday 18th January 2009
Sunday is a long(ish) run day. I’m not training for a half marathon or anything like that so I’m not out trying to get a specified number of miles done or anything. I treat my sunday run as a nice end to the week, go for a longer run than I would do in the week, get some fresh air and chill out.
Today I ran about 4 miles, just down the lanes at the bottom of the village. I always listen to music on my mp3 player, today I changed the tracks from Offspring to a selection of Metallica tracks, mainly from Load and Death Magnetic (two albums I’ve only recently acquired). I like running to music like this because it somehow makes me feel rather invincible with all the bass, drums and heavy guitar sounds - it also helps to have James Hetfield shouting his lyrics loudly in your ears too!
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