Food Journal: Friday 20th February 2009
Pre-workout
Whey protein shake with two bananas, teaspoon of creatine mixed into a small glass of fresh orange. Approx 400 calories and 40 grams of protein.
Post-workout
Two wholemeal baps with chicken tikka pieces for filling and a bottle of diet coke. Approx 500 calories and 40 grams of protein.
Lunch
Whey protein shake, an apple and a banana. Approx 400 calories and 40 grams of protein.
Mid afternoon snack
No mid afternoon snack.
Dinner
Chicken tikka pieces, some slices of pepperoni and a salad. Approx 400 calories and 40 grams of protein.
Bedtime Shake
Whey protein shake, mixed with half water, half skimmed milk. Approx 250 calories and 40 grams of protein.
Drinks
Had a beer during my client meeting, and a glass of wine with dinner. Approx 400 calories and zero protein.
Daily Total:
Calories: 2,350
Protein: 200
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