Food Journal: Saturday 21st March 2009
Breakfast
A whey protein shake mixed with 100 grams of scottish oats and a banana. A glass of fresh orange with a teaspoon of creatine mixed into it and an apple afterwards. Approx 700 calories and 40 grams of protein.
Lunch
A couple of tortilla wraps with chicken tikka pieces, lettuce and cucumber for filling. An apple and a banana on the side. Approx 700 calories and 40 grams of protein.
Dinner
A couple of ham and cheese sandwiches and a packet of crisps. Approx 800 calories and 20 grams of protein.
Daily totals
Calories: 2,200
Protein: 100
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