After the success of my first sprint hill interval training session on Tuesday evening, I decided to go for another session today. My aim was to do about twenty minutes again, similar to Tuesday, but this time I opted to do the session on the flat instead of up a hill!
Where I live, down on the [...]
My first leg workout in my new gym today, I was really looking forward to it as it meant I could do squats and heavy leg press! My old gym had a rubbish leg press machine, one of those cable machine that attaches to the weight stack with a cable. The new gym has a [...]
Pre-workout
A 50g serving of whey protein powder mixed into a shake with 25 grams of fine ground scottish oats, a banana and a teaspoon of creatine. Approx 400 calories and 40 grams of protein.
Post-workout
Another whey protein shake with 25 grams of dextrose carbohydrate powder and a teaspoon of creatine. Approx 300 calories and 40 grams of [...]
After last week’s shoulder workout wherein Dan put the idea in my head that I might be over training on my shoulders, I decided that this week I would just do the shoulder press and not bother with any isolation exercises. It made for a very short workout, though I did do a bit more [...]
Pre-workout
25 grams of scottish oats, 50 grams of whey protein powder, a banana and a teaspoon of creatine made into a nice shake. Approx 400 calories and 40 grams of protein.
Post-workout
Another 50 grams of whey protein powder in a shake. Approx 200 calories and 40 grams of protein.
Lunch
170 grams of chicken pieces, 40 grams of [...]
This evening, I thought I would practice what I preach, and because I’m writing a FREE e-book all about interval training, try out some of the sprint interval training that I’ve been researching. The basic theory is that the greater the intensity with which you work at during your fast intervals, the greater will be [...]
I was looking forward to my chest workout today because it meant I got to do bench press, which I haven’t been doing much of, due to the fact that my old gym didn’t have any free weights. I know that by doing proper bench press, I will see some serious gains in the chest [...]
Pre-workout
A whey protein shake made with 25 grams of fine scottish oats, a banana and a teaspoon of creatine. Approx 400 calories and 40 grams of protein.
Post-workout
Another 50 grams of whey protein powder in a shake, made with water (no carbs) and a teaspoon of creatine. Approx 200 calories and 40 grams of protein.
Lunch
A flour [...]
My first back workout in my new gym was a bit of a dissappointment if I’m honest. For some reason I couldn’t get into my workout today, I didn’t really feel like working out and in the end kind of went through the motions. I guess some of this is down to the fact that [...]
Sonia Devine presents Let’s Get Real about Body Image - Love Yourself Slim posted at Love Yourself Slim - Weight Loss from the Inside Out.
Chris presents Are Three Day Diets The Fastest Way To Lose Weight? posted at Fitness.
Rusty Moore presents “Exercise Addiction Inventory” - A 6 Question Test May Indicate Addiction posted at Fitness [...]
