Food Journal Friday 24th April 2009
Pre-workout
A whey protein shake made with 50 grams of scottish oats, a teaspoon of creatine monohydrate and a banana. Approx 500 calories and 40 grams of protein.
Post-workout
Another whey protein powder shake made with 50 grams of dextrose carbohydrate powder and a teaspoon of creatine. Approx 400 calories and 40 grams of protein.
Lunch
A flour tortilla wrap with 150 grams of bbq chicken pieces, a tablespoon of full fat mayonnaise some lettuce and cucumber. Approx 500 calories and 30 grams of protein.
Mid afternoon snack
A couple of hot and spicy peperami salami sticks and some peppered salami. Approx 400 calories and 25 grams of protein.
Dinner
A 6oz steak, french fries and lettuce. Approx 800 calories and 45 grams of protein.
Drinks
A couple of pints of Becks Vier and a glass of white wine. Approx 600 calories and zero protein.
Bedtime Shake
An instant milk protein shake. Approx 200 calories and 40 grams of protein.
Daily Total
Calories: 3,400
Protein: 220
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