Food Journal: Monday 6th April 2009
Pre-workout
A whey protein shake made with scottish oats, a banana and a teaspoon of creatine. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake made with dextrose and a teaspoon of creatine. Approx 700 calories and 40 grams of protein.
Lunch
Half a baguette with Tesco mexican fajita chicken pieces for filling. Approx 700 calories and 40 grams of protein.
Dinner
Roast beef, yorkshire puddings, roast potatoes, roast parsnips and cauliflower with gravy. Approx 1,200 calories and 60 grams of protein.
Bedtime shake
An instant milk protein shake made with half water, half milk. Approx 300 calories and 40 grams of protein.
Daily totals
Calories: 3,600
Protein: 220
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