Body And Fitness Blog

Many people follow the health food pyramid to lose weight, but is it actually doing more harm than good? You decide after reading this comprehensive and unbiased introduction to the infamous drawing. FitBuff presents Health Food Pyramid Basics - Savior or Failure? posted at FitBuff.com’s Total Mind and Body Fitness Blog.

There are things the diet sites don’t tell you. They happen immediately after you say you are starting a diet plan, and beat you down for the first week. If you don’t laugh about it, you might cry! Alex McCormick presents 10 things they never told you about starting a diet! posted at Miss Know It All!.

Today we are going to cover a controversial topic that can actually increase your power output by 20% when you understand how to use it! Fit Jerk presents Grunt You Wimp! - Increase Power In Your Workouts posted at FlawlessFitness.

Steve Faber presents The Belly Fat Loser Top 10 Reasons to Exercise posted at Belly Fat Loser.

Injured knees, ankles or feet and still want to workout your upper body to the maximum? Get the full benefits while coddling your injured legs with this program. Colin Timberlake presents Improvising for Workouts:Bicep Exercises with Injured or Immobilized Legs posted at colintimberlake.com.

Sonia Devine presents Perfectionism: The Enemy of Permanent Weight Loss - Love Yourself Slim posted at Love Yourself Slim - Weight Loss from the Inside Out.

Rusty Moore presents Marathon Cardio - Can Do More Damage Than Good posted at Fitness Black Book. This post examines the unhealthy side effects of prolonged jogging and a better alternative for fat loss. Read how a former cover model for Runner’s World has given up regular cardio for good.

We live in an increasingly sedentary society. How do we keep our motivation to be healthy and lose weight when our lives and work require us to sit most of the day? Jennifer Roland presents How to Be a Healthy Writer posted at Jen’s Writing Journey.

David Ridarelli presents Five Illusions Of Health That Are Expanding Your Waistline posted at The Intelligent Workout

Journey with me as I fight the EVIL Inner FatChick. Robin presents Food And Sugar Addiction | Food and Sugar Addiction posted at Food and Sugar Addiction.

I really did lose 28lbs in days, though I guess most of you would not want to try it… Conan Stevens presents Biggest Loser - Lose 28lbs In 6 Days posted at Asian Celebrity Blog.