Food Journal Thursday 30th April 2009
Pre-workout
A whey protein shake made with 25 grams of fine scottish oats and a banana, with a teaspoon of creatine mixed into the shake. Approx 400 calories and 40 grams of protein.
Post-workout
Another 50 grams of whey protein powder in a shake with a teaspoon of creatine mixed into it. Approx 200 calories and 40 grams of protein.
Lunch
A flour tortilla wrap with tuna mayo, lettuce and cucumber for filling. Approx 500 calories and 40 grams of protein.
Mid afternoon snack
50 grams of sliced peperoni salami. Approx 300 calories and 10 grams of protein.
Dinner
A large steak and salad with ceasar dressing and a glass of red wine. Approx 700 calories and 60 grams of protein.
Bedtime Shake
An instant milk protein shake (50 grams). Approx 200 calories and 40 grams of protein.
Daily Total
Calories: 2,300
Protein: 230
One Response to “Food Journal Thursday 30th April 2009”
May 10th, 2009 saat: 3:18 am
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