Sonia Devine presents All About Body Image Issues - Love Yourself Slim posted at Love Yourself Slim - Weight Loss from the Inside Out.
Excellent yoga set for total body workout. Strengthen and tone your upper body, arms, abs, things, hips and buttocks. A comprehensive yoga workout which promotes weight loss and fitness. Anmol Mehta presents [...]
Some of my regular readers will probably have notice that I’ve been a bit slack at posting on here over the last couple of weeks so I feel I should explain myself.
I have been busy, very busy in fact, putting together a new website that compares the prices of supplements. I started the venture off [...]
Every once in a while I will get stressed about things in life, it may be that I’m struggling with something for my work, it may be emotional stress from relationships - professional and personal - or it may simply be financial, having spent too much money on a stag do for example!
Whatever the reason, [...]
I’m off on a friend’s stag weekend this weekend, something that I am both looking forward to immensely, but am also a little anxious about as well. Although I’m not the stag, so should have no reason to feel anxious, I am still feeling anxious, though this is because I am slightly worried about how [...]
I’ve been reading about glycemic load and glycemic index quite a lot during the last few months, with a view to trying to understand what is the right way of eating carbohydrates, or in fact any foods for that matter. A great website for seeing what the glycemic load of a particular food has is [...]
Has the constant advertising of the diet, weight loss, and fitness industry convinced you that losing weight is difficult. Have you been convinced that it takes a lot of time, or that it is just too hard, or that it takes money to lose weight? Perhaps you have allowed yourself to become mentally conditioned to [...]
I read a lot of information about weight training and fitness training and most of it seems to fall into one of two categories. The first category I can liken to the herd mentality, the second category I liken to the innovators. It seems this pattern is inherent in all aspects of human behaviour, and [...]
I went for a five mile run this morning, just did a couple of laps of my local reservoir, a very enjoyable little run as one usually sees plenty of other runners and dog walkers alike.
It was while I was running this morning that I thought back to when I first started running, as [...]
I had a bit of time to kill this afternoon, being that I am a fairly laid-back, self employed chap, and so decided that as I had missed the gym in the morning – lie in caused by one too many glasses of wine celebrating my divorce – it would be a good idea to [...]
There’s something about exercise that’s addictive, especially if you enjoy your routine and watch it reap the desired results. In fact, the better you look and feel after a few months of regular workouts, the more you’re going to want to continue to exercise every day. But then, you do come across some unexpected speed [...]
