Body And Fitness Blog

For the past few months I’ve been taking the supplement Tribulus Terristris, largely because I had read that it was a natural product that could be used to increase your body’s natural production of testosterone and also because I had read that it did not have any side effects.

This understanding of the supplement was recently [...]

Last week I had a planned rest from doing weights, I do this every eight weeks so that I give my body time to recover from all the weights that I do in a normal week. I believe this process of working out for a given time period, then taking a week or two off [...]