Firstly, what does a ZMA supplement do?
ZMA is a blend of anabolic minerals that support your body’s testosterone production. They don’t increase production levels, so if you have low testosterone, supplementing with ZMA won’t help. However, if you are exercising regularly and or intensely (as most weight-trainers / bodybuilders do), you will naturally deplete your bodys levels of [...]
I recently had the good fortune of receiving a free sample of this with my copy of Muscle & Fitness. I was eager to try it, as the idea of a white chocolate flavour protein shake really appealed to me - I’ve always been a big fan of white chocolate!
The first thing I noticed with [...]
Personal trainers and health professionals advocate working out for at least one hour most days of the week in order to lose weight. This may seem like a huge time commitment, but by incorporating exercise into one’s daily routine it’s easy to burn calories quickly. Integrating a solid exercise plan with a healthy diet for [...]
I recently had some knee issues, mainly my left knee which seemed to flare up after about four weeks of doing squats three times a week. This was on the back of running three to four times a week and walking at least two miles a day - just to give some background on the [...]
Over on my price comparison website for sports & health supplements we’ve written up a review of a sample supplement we received - PhD Nutrition Diet Whey - a really great tasting protein shake that has convinced me to stop buying the cheap whey protein that I currently buy and start trying some of these [...]
