I’ve also been doing some interval training lately after reading up on how effective it is at burning fat and raising cardiovascular fitness. I’ll write about my findings in more detail soon but they generally tally with Tristan’s research. I’m looking forward to his imminent free E-Book!
I copied Tristan’s recent sprint training yesterday and it [...]
Glutamine - short for glutamic acid - is one of the twenty amino acids that create proteins for use by the cells in our body. Glutamine is also involved in the protein synthesis process, so after each workout it will help rebuild muscle tissue, helping you grow stronger and bigger (if you’re in calorie surplus).
You [...]
As you may have read from Tristan’s blog we had a workout together on Saturday 28th March. This turned out to be a very effective one for our arms as we’re both still feeling the effects two days later! My arms haven’t felt so worked out in ages actually. I think in part it was [...]
No, not me. I don’t qualify for that title yet. I am referring to this huge bloke in the GNC nutrition store near where I work. He clearly knew what he was talking about as he was massive and toned.
Anyway, these are the summaries of what we discussed. More of a general chat over weights [...]
I am going to try and update this site a bit more often now. I’ve been doing what I said earlier in that I’m researching more about weights, nutrition and fitness. I’ve been busy with work so this is going slower than expected but I’m making progress. Anyway, I have joined a new gym now [...]
I did a 8 minute ab workout today. I did slow exercises and tried to emphasise the contraction at the top of the movement. I find this really works your abs. I usually alternate a slow ab day/session with a faster one to include variety.
I did my usual spinning class. This lasts 45 minutes (including [...]
Hi, my name’s Dan. I’ve decided to contribute to this site as I’ve been into fitness/weights for some time and have plenty to share (and learn!).
More to come soon . . .
