I was recently sent a message from another fitness website asking me if I would review one of their posts in their website, entitled “Toned Arms in Record Time”.
Naturally I was curious to see what their article was about, so I followed the link I was sent and read through the three different workouts they suggest for [...]
For the past few months I’ve been taking the supplement Tribulus Terristris, largely because I had read that it was a natural product that could be used to increase your body’s natural production of testosterone and also because I had read that it did not have any side effects.
This understanding of the supplement was recently [...]
Last week I had a planned rest from doing weights, I do this every eight weeks so that I give my body time to recover from all the weights that I do in a normal week. I believe this process of working out for a given time period, then taking a week or two off [...]
Sonia Devine presents All About Body Image Issues - Love Yourself Slim posted at Love Yourself Slim - Weight Loss from the Inside Out.
Excellent yoga set for total body workout. Strengthen and tone your upper body, arms, abs, things, hips and buttocks. A comprehensive yoga workout which promotes weight loss and fitness. Anmol Mehta presents [...]
Some of my regular readers will probably have notice that I’ve been a bit slack at posting on here over the last couple of weeks so I feel I should explain myself.
I have been busy, very busy in fact, putting together a new website that compares the prices of supplements. I started the venture off [...]
Every once in a while I will get stressed about things in life, it may be that I’m struggling with something for my work, it may be emotional stress from relationships - professional and personal - or it may simply be financial, having spent too much money on a stag do for example!
Whatever the reason, [...]
I’m off on a friend’s stag weekend this weekend, something that I am both looking forward to immensely, but am also a little anxious about as well. Although I’m not the stag, so should have no reason to feel anxious, I am still feeling anxious, though this is because I am slightly worried about how [...]
I’ve been reading about glycemic load and glycemic index quite a lot during the last few months, with a view to trying to understand what is the right way of eating carbohydrates, or in fact any foods for that matter. A great website for seeing what the glycemic load of a particular food has is [...]
Has the constant advertising of the diet, weight loss, and fitness industry convinced you that losing weight is difficult. Have you been convinced that it takes a lot of time, or that it is just too hard, or that it takes money to lose weight? Perhaps you have allowed yourself to become mentally conditioned to [...]
I read a lot of information about weight training and fitness training and most of it seems to fall into one of two categories. The first category I can liken to the herd mentality, the second category I liken to the innovators. It seems this pattern is inherent in all aspects of human behaviour, and [...]
