Body And Fitness Blog

I’m a big believer in high intensity weight training and I am always searching for new ways to train my muscles. I’ve been a big fan of the heavy duty principles advocated by Mike Mentzer, but I also like variety. As such, I’ve decided to compile a list of various different heavy duty techniques that I [...]

I’ve been using the heavy duty training principles that were pioneered by Mike Mentzer back in the 1970’s for the last six weeks or so, and as such have decided to write up a quick guide to what I’m talking about in my regular training journal posts.
To summarise quickly, heavy duty training principles centre around [...]