Body And Fitness Blog

I’m a big believer in value for money, which is why I buy all my supplements from the bulk discount supplement suppliers and mix my own pre and post workout shakes. I figure I can save in the region of £100 a month by doing this, which is a significant saving.
I was talking to one of [...]

I recently bought some fine scottish oats from a well known bulk discount supplement store for about £2 a kilo. This is reasonably cheap, but when it came to using them in my pre-workout protein shakes, I found that they didn’t dissolve into the water any better than if I had simply ground them myself [...]