No, not me. I don’t qualify for that title yet. I am referring to this huge bloke in the GNC nutrition store near where I work. He clearly knew what he was talking about as he was massive and toned.
Anyway, these are the summaries of what we discussed. More of a general chat over weights [...]
There are so many different ways to train when lifting weights, and usually they all have their merits. However, if you want to build muscle, then you need to be doing specific body building exercises, or if you will, follow body building techniques that work.
What do I mean by this?
Lifting weights has long been proven [...]
I have been doing my weight training sessions by myself for the past few months, and while I enjoy it for the most part, I can see the benefits of training with a partner. When I was younger, during my teenage years to be precise, I used to workout with my older brother. We were [...]
