Body And Fitness Blog

I have had a lovely week off from weight training this last week and it is with tomorrow – and the start of a new eight week training period in mind – that I ponder this question, should I be aiming to gain muscle or lose fat?
You see, I’ve been doing weights fairly hard for [...]

I’ve been working out down the gym now since early November 2008, so it’s coming up for 5 months that I’ve been training. In that time, I’ve most certainly increased in strength, in fact I am probably twice as strong as I was before. However, as with most things in life, without a goal to [...]