Firstly, what does a ZMA supplement do?
ZMA is a blend of anabolic minerals that support your body’s testosterone production. They don’t increase production levels, so if you have low testosterone, supplementing with ZMA won’t help. However, if you are exercising regularly and or intensely (as most weight-trainers / bodybuilders do), you will naturally deplete your bodys levels of [...]
For the past few months I’ve been taking the supplement Tribulus Terristris, largely because I had read that it was a natural product that could be used to increase your body’s natural production of testosterone and also because I had read that it did not have any side effects.
This understanding of the supplement was recently [...]
Taurine is widely referred to as an amino acids, and is mostly sold to bodybuilders as such, but is in fact not strictly speaking an amino acid, according to WikiPedia, it is an amino sulfonic acid, which is slightly different to an amino acid.
It is known as Taurine because it was first isolated from a [...]
