As you may have read from Tristan’s blog we had a workout together on Saturday 28th March. This turned out to be a very effective one for our arms as we’re both still feeling the effects two days later! My arms haven’t felt so worked out in ages actually. I think in part it was [...]
I am going to try and update this site a bit more often now. I’ve been doing what I said earlier in that I’m researching more about weights, nutrition and fitness. I’ve been busy with work so this is going slower than expected but I’m making progress. Anyway, I have joined a new gym now [...]
I did a 8 minute ab workout today. I did slow exercises and tried to emphasise the contraction at the top of the movement. I find this really works your abs. I usually alternate a slow ab day/session with a faster one to include variety.
I did my usual spinning class. This lasts 45 minutes (including [...]
Hi, my name’s Dan. I’ve decided to contribute to this site as I’ve been into fitness/weights for some time and have plenty to share (and learn!).
More to come soon . . .
