Just as we begin to crawl before we walk and learn the alphabet before we read, the same applies to getting in shape. Beginning a fitness program in the correct manner can be the determining factor in the success of our program. Starting out slowly while our bodies build strength and endurance is the correct [...]
Whether you are in your teens or getting on past retirement, it is always important to keep a check on your joints and prevent excessive wear whenever possible.
Joint care is often overlooked, but is an essential way to keep fit and healthy during your later years and to prevent the onset of arthritis and [...]
Last week I had a planned rest from doing weights, I do this every eight weeks so that I give my body time to recover from all the weights that I do in a normal week. I believe this process of working out for a given time period, then taking a week or two off [...]
I went for a five mile run this morning, just did a couple of laps of my local reservoir, a very enjoyable little run as one usually sees plenty of other runners and dog walkers alike.
It was while I was running this morning that I thought back to when I first started running, as [...]
