Breakfast
A whey protein shake made with 50 grams of fine scottish oats, a banana and a teaspoon of creatine. Approx 500 calories and 40 grams of protein.
Lunch
A couple of flour tortilla wraps with tuna mayo, luttuce and cucumber for filling. Approx 500 calories and 40 grams of protein.
Mid afternoon snack
Four chicken satay sticks and a [...]
Pre-workout
A whey protein shake, made with 50 grams of fine ground scottish oats and a banana. A teaspoon of creatine mixed into the shake. Approx 500 calories and 40 grams of protein.
Post-workout
Another whey protein shake made with 50 grams of dextrose powder. Approx 400 calories and 40 grams of protein.
Lunch
A couple of flour tortilla wraps [...]
Pre-workout
A whey protein shake made with 50 grams of fine scottish oats, a banana and a teaspoon of creatine. Approx 500 calories and 40 grams of protein.
Post-workout
Another whey protein shake made with 50 grams of dextrose carbs and a teaspoon of creatine. Approx 400 calories and 40 grams of protein.
Lunch
A flour tortilla wrap with Tesco [...]
Pre-workout
A whey protein shake made with 50grams of fine scottish oats, a banana and a teaspoon (approx 1 gram) of creatine. Approx 500 calories and 40 grams of protein.
Post-workout
Another whey protein shake made with 50 grams of dextrose carbohydrate powder and a teaspoon of creatine. Approx 400 calories and 40 grams of protein.
Lunch
A nice corned [...]
Pre-workout
A whey protein shake with 50 grams of scottih oats, a banana, and a teaspoon of creatine. Approx 500 calories and 40 grams of protein.
Post-workout
Another whey protein shake with 50 grams of dextrose and a teaspoon of creatine mixed into it. Approx 400 calories 40 grams of protein.
Lunch
A flour tortilla wrap with chicken tikka pieces, [...]
Breakfast
A whey protein shake with 50 grams of fine scottish oats and a banana all blended together in the juicer, with a teaspoon of creatine mixed into it as well. Approx 500 calories and 40 grams of protein.
Lunch
A couple of tuna fish and mayonnaise tortilla wraps with salad, a small pork pie and a serving [...]
Pre-workout
A whey protein shake made with scottish oats, a banana and a teaspoon of creatine. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake made with 100 grams of dextrose carbohydrate powder and a teaspoon of creatine. Approx 600 calories and 40 grams of protein.
Lunch
A packet of Tesco chicken tikka pieces and four [...]
Pre-workout
A whey protein shake made with 100 grams of fine ground scottish oats, a teaspoon of creatine and a banana. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake made with 100 grams of dextrose carbohydrate powder and a teaspoon of creatine. An apple on the side. Approx 700 calories and 40 grams of [...]
Pre-workout
A whey protein shake made with 100 grams of fine ground scottish oats, a teaspoon of creatine and a banana. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake, with 100 grams of dextrose carbohydrate powder and a teaspoon (approx 1 gram) of creatine mixed into it, and an apple on the side. [...]
Pre-workout
A whey protein shake made with scottish oats, a banana and a teaspoon of creatine. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake made with dextrose and a teaspoon of creatine. Approx 700 calories and 40 grams of protein.
Lunch
Half a baguette with Tesco mexican fajita chicken pieces for filling. Approx 700 calories [...]
