My second bicep and tricep workout in my new gym was also my last workout of my current training period. I’ve split my training up into eight week periods, during which I supplement with creatine monohydrate, followed by one week where I don’t do any weight training and I come “off” creatine. So next week [...]
Today was my first workout at my new gym, the Train Station Gym over in Glastonbury. It’s a more serious weight training gym than where I used to train, has free weights and simply more weight on the machines which is good considering I had outgrown many of the machines in my leisure centre gym. [...]
I went into the gym today feeling a bit down, I played squash last night and was truly awful. I couldn’t seem to hit the ball and lost every game. I couldn’t for the life of me work out what was wrong, but I just seemed to be a bit under the weather.
It took all [...]
First exercise was cable curls for biceps. I find these are a good exercise for building strength and size. You can go much heavier than dumbbells, and unlike a barbell they keep the tension on the biceps all the way through the exercise. My aim today was to do a similar bicep workout that I [...]
Biceps
I decided to do a slightly different bicep workout than I usually do today, in so much that I did hammer curls before I did cable curls. For cable curls, I decided to do some drop sets using a starting weight that was significantly heavier than I would nornally curl, in an effort to shock [...]
