Body And Fitness Blog

Chest
Started off with bench press today, my aim was to increase the weight up to 70kg after doing two workouts last week at 60kg. I was doing 70kg (just) before the end of my last period so it made sense that after a week to load on creatine I should be able to get back [...]

Started off with my chest, choosing to do 3 sets of bench press. I started off with a warmup set, just the bar (20kg) followed by a set with 20kg on the bar, stretching the muscles and warming up the joints in between each warmup set.

60kg x 8 reps
60kg x 8 reps
60kg x 8 [...]