I’ve also been doing some interval training lately after reading up on how effective it is at burning fat and raising cardiovascular fitness. I’ll write about my findings in more detail soon but they generally tally with Tristan’s research. I’m looking forward to his imminent free E-Book!
I copied Tristan’s recent sprint training yesterday and it [...]
Got up this morning and went for sprint interval training before breakfast. Well, actually, I had a protein shake and a banana before my run, watched an episode of Scrubs (my favourite!) while I was waiting for my shake and banana to go down and then went down the lanes before 8 am.
Where I [...]
I went out yesterday evening for a sprint interval training session. Unfortunately I don’t have a running track nearby so I just go down the Somerset levels and run along the farmers roads. Luckily there is a stretch of road that’s almost exactly one mile long, so I use this as a good way of [...]
After the success of my first sprint hill interval training session on Tuesday evening, I decided to go for another session today. My aim was to do about twenty minutes again, similar to Tuesday, but this time I opted to do the session on the flat instead of up a hill!
Where I live, down on the [...]
This evening, I thought I would practice what I preach, and because I’m writing a FREE e-book all about interval training, try out some of the sprint interval training that I’ve been researching. The basic theory is that the greater the intensity with which you work at during your fast intervals, the greater will be [...]
