My first leg workout in my new gym today, I was really looking forward to it as it meant I could do squats and heavy leg press! My old gym had a rubbish leg press machine, one of those cable machine that attaches to the weight stack with a cable. The new gym has a [...]
This was my last workout in my current gym as tomorrow I’m moving to a new gym, The Train Station gym, which is a small chain of gyms, based in Glastonbury, Shepton Mallet and Frome.
I started off my workout with a short run on the treadmill just to loosen the legs up, then went [...]
First up for my legs today was the leg press. I’m not really going heavy on the leg press at the moment, I’m instead, focusing on doing three good sets of twelve reps, and each week putting up the weight by 10kg. This is so that I achieve progressive overload on the legs, by increasing [...]
I’ve still got a slight twinge in my groin so am forced to have fairly easy leg workouts as I don’t want to agravate the injury and prolong the recovery. As such, I’ve opted for fairly light leg press and normal sets of hamstring curls and quad extensions.
Leg Press
100kg x 12 reps (warmup)
130kg x 12 reps [...]
My groin is still hurting at the moment, so I decided to take it easy on the legs today. I went for a fifteen minute run o the treadmill, just 9kmh, even then I could feel my groin twinging…
After my run, I moved onto the leg press machine, and decided I would do higher reps [...]
