Shoulders
Started off with a few warmup sets of shoulder press, 40kg, 50kg, 60kg for 10 reps each set. Did some stretching exercises and rolling of the shoulder joint to make sure that it was all warmed up and loose before doing my working sets.
70kg x 10 reps
70kg x 10 reps
70kg x 10 reps
Next up for [...]
Having had an absolutely rubbish night’s sleep last night, it was with some trepidation that I went to the gym today, not really feeling like I wanted to punish myself by lifting heavy weights, but I somehow mustered up the energy to do so! I guess this is part and parcel of doing weight training, [...]
Shoulders
My first shoulder and leg workout together today, it went well, though I did have a bit of fun trying to workout how much weight I needed to put on the shoulder press machine. In this gym they have these APT machines (advance plate loading technology) which means rather than moving a pin in a [...]
