After last week’s shoulder workout wherein Dan put the idea in my head that I might be over training on my shoulders, I decided that this week I would just do the shoulder press and not bother with any isolation exercises. It made for a very short workout, though I did do a bit more [...]
I went up to Bristol today to have a workout with Dan at his gym, we do this every few weeks just as a way of helping each other out, we always seem to learn something from each other and it’s great to have a bit of company while working out!
We did a shoulder workout [...]
My shoulders seem to be progressing quite well in recent weeks, I think this is down to the heavy duty training that I’ve done. Though now I’ve decided to do a few more sets of shoulder press at a slightly quicker rep speed and go heavier on the weights. I’ll come back to heavy duty [...]
I started off my shoulder workout, as usual with shoulder press, a great compound exercise for building mass in the shoulders. I was trying to think about a substitute for shoulder press yesterday, and came to the conclusion that there isn’t really anything that will do the same job as a shoulder press. You can [...]
First exercise is shoulder press, an exercise that I’ve been really enjoying for the last few weeks, mainly because I’ve been getting a really good workout from it. This has been down to the fact that I’ve been following the principles of heavy duty training, mainly on the shoulder press where I take my time over [...]
