Sonia Devine presents All About Body Image Issues - Love Yourself Slim posted at Love Yourself Slim - Weight Loss from the Inside Out.
Excellent yoga set for total body workout. Strengthen and tone your upper body, arms, abs, things, hips and buttocks. A comprehensive yoga workout which promotes weight loss and fitness. Anmol Mehta presents [...]
I’ve been reading about glycemic load and glycemic index quite a lot during the last few months, with a view to trying to understand what is the right way of eating carbohydrates, or in fact any foods for that matter. A great website for seeing what the glycemic load of a particular food has is [...]
Has the constant advertising of the diet, weight loss, and fitness industry convinced you that losing weight is difficult. Have you been convinced that it takes a lot of time, or that it is just too hard, or that it takes money to lose weight? Perhaps you have allowed yourself to become mentally conditioned to [...]
Why work hard to make money and die young? Why work long hours only to grow old and be so feeble you cannot enjoy the fruits of your labour? Here are 3 Methods for Staying in Shape and hopefully live longer, live better and enjoy life more… Yetti Chiu presents 3 Methods for Staying in [...]
I know it sounds completely bonkers, especially when the conventional wisdom dictates that one should do cardiovascular exercise to lose weight, but it does actually make sense.
If you were to follow an all over body workout three times a week, you would see strength and size gains as well as fat loss. By exercising with [...]
There is a lot of talk on this blog about interval training and how great it is - I should know, I’ve researched and written about it - but what about the other end of the scale? If sprint interval training is the highest level of intensity in cardio training, then it should stand to [...]
Alexandra Kolinsky presents 6 real weight loss tips to help you make the most of your weight loss program posted at Weight Loss Info Blog - Only Useful Information.
The Smarter Wallet presents Should Your Weight Loss Diet Plan Include Diet Foods and Drinks? posted at The Smarter Wallet.
Tyler Larkin presents a good article about interval [...]
The skinny on meal replacement shakes and why they are a good option for weight loss. Eliza Kelly presents Meal Replacement Shakes posted at Diets That Work.
Sonia Devine presents Ask WHAT Instead of WHY - Love Yourself Slim posted at Love Yourself Slim.
Breakfast
A high protein breakfast is a must if you wish to maintain muscle mass during any fat loss diet. As such, it’s a good idea to have 50 grams of whey protein powder and a banana and an apple for breakfast. I would also recommend adding some glutamine to help prevent muscle protein breakdown for energy, and [...]
Marsha Hudnall. MS, RD presents Survey Shows Weight Rivals the Economy as Source of Stress posted at A Weight Lifted.
Everyone talks about electrolytes, but what are they? Cory presents Elecrolytes: What are they and are Electrolytes Important? posted at Eat Healthy.
Sonia Devine presents Detox Diets: Smoke and Mirrors? - Love Yourself Slim posted at Love [...]
