I had a bit of time to kill this afternoon, being that I am a fairly laid-back, self employed chap, and so decided that as I had missed the gym in the morning – lie in caused by one too many glasses of wine celebrating my divorce – it would be a good idea to [...]
I’ve been exposed to weight training since I was about 14 years old, when my older brother bought a bench, a barbell, a set of dumbbells and some weights, which we proceeded to take over our dad’s garage and turn that into our gym. We trained pretty much every afternoon after school for about two [...]
This is really aimed at people who are not currently exercising regularly, but are considering getting into shape. If you are already a seasoned bodybuilder, then this is going to seem somewhat obvious, so maybe don’t read it, unless you just want a quick refresher.
For maximum results with minimum effort, I would suggest that anyone [...]
