Nutritional Food Guide
This guide is meant to be a rough guide to how many calories and how much carbohydrates, fat and protein is to be found in the various foods that I eat (and most fitness athletes/bodybuilders eat). If you want to know more about supplements please click the link.
| Food (100 gram portion) | Calories | Carbohydrates (%) | Fat (%) | Protein (%) |
| Chicken | ||||
| Dry Roasted Peanuts | 579 | 15.7 | 45.9 | 25.8 |
