Instant Milk Protein
Instant milk protein is literally just a powder made from the proteins contained within milk. Most of this is casein, typically 80%, so it can be a cheaper alternative to buying casein protein powder.
This powder is best used as a bedtime shake, as it is mostly slow releasing casein protein. Casein protein is a great protein to take at bedtime, as it keeps your muscles in an anabolic state overnight by slowly releasing protein into them while you are sleeping, and thus means all your hard won gains in the gym aren’t eaten away at while you sleep.
