Whey Protein Powder
Whey protein powder is the most popular protein powder available today. This is because it is absorbed by the body quickly, so is very good used as a pre and post workout shake.
Whey protein is derived from milk, in fact it is a by-product of cheese production. Whey protein has the highest biological value of any protein and is high in essential and non-essential amino acids. If you are serious about building muscle you will need some whey protein powder, below is a selection of good whey protein powders that are available to buy from Amazon.co.uk
Tristan currently uses Impact Whey Protein from MyProtein.co.uk















