I’m a big believer in high intensity weight training and I am always searching for new ways to train my muscles. I’ve been a big fan of the heavy duty principles advocated by Mike Mentzer, but I also like variety. As such, I’ve decided to compile a list of various different heavy duty techniques that I [...]
Went for a workout with my brother today at his gym, suits me fine as it’s much more serious than mine and therefore has heavier weights.
First exercise today was the deadlift, and exercise that I enjoy immensely, as it gives you a sense of how strong you are, especially when you lift more than your own [...]
Tuesday - back
I tried out a new gym today, one that is more suited to bodybuilding (it has heavier machines and free weights). It’s the same gym that my brother uses and he seems to enjoy using it, with a bit of luck we’ll be able to train together and help each other out.
As I was [...]
