Pre-workout
A whey protein shake made with 50 grams of fine scottish oats, a banana and a teaspoon of creatine. Approx 500 calories and 40 grams of protein.
Post-workout
Another whey protein shake made with 50 grams of dextrose carbs and a teaspoon of creatine. Approx 400 calories and 40 grams of protein.
Lunch
A flour tortilla wrap with Tesco [...]
Breakfast
Whey protein shake with water and two bananas. About 2 grams of creatine mixed with fresh orange juice. Approx 400 calories and 40 grams of protein.
Lunch
Four slices of wholemeal, granary bread with bacon and egg filling and an apple on the side. Approx 800 calories and 50 grams of protein.
Dinner
A lamb doner kebab and chips [...]
Breakfast
Whey protein shake with a couple of bananas. 400 calories and 45 grams of protein.
Post workout shake
Whey protein shake mixed with water - 200 calories and 40 grams of protein.
Lunch
Fried egg and bacon sandwiches, 6 rashers of bacon, 2 fried eggs and four slices of bread. Approx 800 calories and 40 grams of protein.
Dinner
Sausages, chips [...]
