Food Journal Wednesday 29th April 2009
Pre-workout
A 50g serving of whey protein powder mixed into a shake with 25 grams of fine ground scottish oats, a banana and a teaspoon of creatine. Approx 400 calories and 40 grams of protein.
Post-workout
Another whey protein shake with 25 grams of dextrose carbohydrate powder and a teaspoon of creatine. Approx 300 calories and 40 grams of [...]
