Pre-workout
A 50g serving of whey protein powder mixed into a shake with 25 grams of fine ground scottish oats, a banana and a teaspoon of creatine. Approx 400 calories and 40 grams of protein.
Post-workout
Another whey protein shake with 25 grams of dextrose carbohydrate powder and a teaspoon of creatine. Approx 300 calories and 40 grams of [...]
Pre-workout
A whey protein shake made with 50 grams of scottish oats, a teaspoon of creatine monohydrate and a banana. Approx 500 calories and 40 grams of protein.
Post-workout
Another whey protein powder shake made with 50 grams of dextrose carbohydrate powder and a teaspoon of creatine. Approx 400 calories and 40 grams of protein.
Lunch
A flour tortilla wrap [...]
Pre-workout
A whey protein shake made with 50grams of fine scottish oats, a banana and a teaspoon (approx 1 gram) of creatine. Approx 500 calories and 40 grams of protein.
Post-workout
Another whey protein shake made with 50 grams of dextrose carbohydrate powder and a teaspoon of creatine. Approx 400 calories and 40 grams of protein.
Lunch
A nice corned [...]
Breakfast
A whey protein shake, made with water and two bananas. A glass of fresh orange with a teaspoon of creatine monohydrate mixed into it. Approx 400 calories and 40 grams of protein.
Lunch
A 75 gram serving of wholemeal pasta, a boiled egg and a packet of tesco’s bbq chicken pieces. Approx 600 calories and 50 grams of [...]
Pre-workout
Glass of orange juice with a teaspoon (approx 3 grams) of creatine mixed in, a whey protein shake made with water and a banana. Approx 400 calories and 40 grams of protein.
Post-workout
Whey protein shake, mixed with water and a banana. Approx 300 calories and 40 grams of protein.
Lunch
Two thirds of a Tesco small baguette (trying [...]
