Food Journal: Sunday 25th January 2009
Breakfast
Protein shake, and a banana, 300 calories and 40 grams of protein.
Post workout
Another protein shake and a banana, 300 calories and 40 grams of protein.
Lunch
Chicken sandwich, two slices of bread, roughly 400 calories and 40 grams of protein.
Dinner
Pasta carbonara, bacon, fusilli pasta, single cream and parmiggiano cheese grated on top, lovely, though not sure [...]
