I’m sure there are many aspiring bodybuilders who have just gotten into doing weights, seen a bit of progress and suddenly get hooked by the gains and want to see more and more. No doubt they go out and buy a copy of the latest bodybuilding magazine, read a load of “articles” about how good [...]
Breakfast
A whey protein shake, quarter cup of scottish oats, a glass of fresh orange juice and a banana. Approx 600 calories and 40 grams of protein.
Lunch
A full english breakfast, consisting of, 3 rashers of bacon, 3 sausages, 3 hash browns, half a tin of baked beans, 2 slices of black pudding and 3 fried eggs. [...]
After having spent a week not getting down the gym, and having a week off from creatine, I’ve been doing some research into what adjustments I need to make to my diet.
The most startling thing that I’ve read and decided that I need to heed is the amount of carbohydrates I have in my diet, and [...]
Breakfast
A whey protein shake, mixed with water and 1/4 cup of scottish oats, and a banana washed down with a glass of fresh orange juice. Approx 600 calories and 40 grams of protein.
Lunch
A tuna and mayonnaise baguette with lettuce. Approx 600 calories and 40 grams of protein.
Mid afternoon snack
A chicken sandwich. Approx 400 calories and [...]
Breakfast
A whey protein shake with a quarter cup of scottish oats blended into it and an apple. Approx 400 calories and 40 grams of protein.
Lunch
A chicken and bacon sandwich from Tesco and a packet of steak flavoured McCoys crisps. Approx 700 calories and 20 grams of protein.
Dinner
A kebab with salad, chilli sauce and garlic mayonaise [...]
Breakfast
A whey protein shake mixed with water and a quarter cup of scottish oats, an apple and a small glass of fresh orange juice. Approx 400 calories and 40 grams of protein.
Lunch
A sausage sandwich on wholemeal bread (2 slices) and a banana. Approx 500 calories and 30 grams of protein.
Dinner
Another full english, consisting of four [...]
Pre-workout meal
A bowl of weetabix (2) with semi skimmed milk and a protein powder shake, blended in with a banana. Approx 500 calories and 45 grams of protein.
Post-workout meal
Whey protein powder shake, a bowl of pasta mixed in with the last of my tandoori chicken pieces, some mayo and chilli powder for flavouring. Approx 1,000 [...]
