Breakfast
A whey protein shake mixed with 100 grams of scottish oats, water and a banana. A glass of fresh orange juice with a teaspoon of creatine mixed into it. Approx 700 calories and 40 grams of protein.
Lunch
A full english breakfast, consisting of a pork sausage, two rashers of bacon, a slice of black pudding, two [...]
Pre-workout
A whey protein shake, with 100 grams of scottish oats mixed into it and a banana on the side. A small glass of fresh orange juice with a teaspoon of creatine mixed into it. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake, with 100 grams of sugar and a scoop of instant [...]
Pre-workout
A whey protein powder shake, with 75 grams of scottish oats mixed into it. A small glass of fresh orange juice with a teaspoon (approx 1 gram) of creatine mixed into it and a banana. Approx 600 calories and 40 grams of protein.
Post-workout
Another whey protein shake with 100 grams of sugar mixed into it (my dextrose [...]
