Body And Fitness Blog

Pre-workout

A whey protein shake made with 50grams of fine scottish oats, a banana and a teaspoon (approx 1 gram) of creatine. Approx 500 calories and 40 grams of protein.
Post-workout
Another whey protein shake made with 50 grams of dextrose carbohydrate powder and a teaspoon of creatine. Approx 400 calories and 40 grams of protein.
Lunch
A nice corned [...]

Pre-workout

A whey protein shake with 50 grams of scottih oats, a banana, and a teaspoon of creatine. Approx 500 calories and 40 grams of protein.
Post-workout
Another whey protein shake with 50 grams of dextrose and a teaspoon of creatine mixed into it. Approx 400 calories 40 grams of protein.
Lunch
A flour tortilla wrap with chicken tikka pieces, [...]