Food Journal: Friday 3rd April 2009
Pre-workout
A whey protein shake (50 gram serving), banana flavour (which I’m not a big fan of), mixed with 110 grams of fine ground scottish oats (save money, grind your own fine scottish oats), a banana and a teaspoon of creatine mixe into it. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake, 50 [...]
