Food Journal: Monday 23rd March 2009
Pre-workout
A 50 gram serving of whey protein powder, 90 grams of scottish oats and a banana. A small glass of fresh orange with a teaspoon (1 gram) of creatine mixed into it. Approx 700 calories and 40 grams of protein.
Post-workout
Another protein shake with 90 grams of dextrose and a teaspoon (1 gram) of creatine mixed into it [...]
