I have been using Optimum Health Ultimate Creatine for the past three few months now. I really should have reviewed it when I first got it, but in fairness to creatine, it’s not like a protein powder, it’s only really after you’ve used it that you have anything to review!
Generally I’ve found it to be a good creatine monohydrate [...]
Monday - chest and shoulders
I started using creatine last Thursday, at first I didn’t think that it was having any effect, as I’d felt exactly the same during my workouts since I’d started using it. Today was the first day that I noticed any difference. I just seem to be able to workout for longer [...]
Pre-workout meal
A bowl of weetabix (2) with semi skimmed milk and a protein powder shake, blended in with a banana. Approx 500 calories and 45 grams of protein.
Post-workout meal
Whey protein powder shake, a bowl of pasta mixed in with the last of my tandoori chicken pieces, some mayo and chilli powder for flavouring. Approx 1,000 [...]
