Food Journal: Friday 6th February 2009
Breakfast
I stayed at my brother’s last night so didn’t have access to my protein and creatine, nor my gym, so instead just had a regular breakfast, consisting of two slices of wholemeal toast a banana, and a handful of dry roasted peanuts, washed down with a cup of coffee. Approx 300 calories and 20 protein.
Lunch
A [...]
