Food Journal: Friday 17th April 2009
Pre-workout
A whey protein shake, made with 50 grams of fine ground scottish oats and a banana. A teaspoon of creatine mixed into the shake. Approx 500 calories and 40 grams of protein.
Post-workout
Another whey protein shake made with 50 grams of dextrose powder. Approx 400 calories and 40 grams of protein.
Lunch
A couple of flour tortilla wraps [...]
