Food Journal: Wednesday 28th January 2009
Pre-workout
Glass of orange juice with a teaspoon (approx 3 grams) of creatine mixed in, a whey protein shake made with water and a banana. Approx 400 calories and 40 grams of protein.
Post-workout
Whey protein shake, mixed with water and a banana. Approx 300 calories and 40 grams of protein.
Lunch
Two thirds of a Tesco small baguette (trying [...]
