Breakfast
A bowl of weetabix (2) with semi skimmed milk and a whey protein shake mixed with water. 400 calories and 45 grams of protein.
Lunch
A Tesco’s packet of mexican fajita chicken pieces in a white baguette and a packet of McKoys steak flavoured crisps. Approx 800 calories and 40 grams of protein.
Dinner
A slice of chicken pie, [...]
Pre-workout meal
Two banana’s mixed into a whey protein shake with water. Approx 400 calories and 40 grams of protein.
Post-workout meal
Two tandoori chicken sandwiches on white bread. Approx 600 calories and 40 grams of protein.
Lunch
A hearty full english breakfast of sausages, bacon, fried eggs, hash browns, fried bread and baked beans. Approx 1,200 calories and 60 grams [...]
Breakfast
An apple, a banana and a bacon roll. About 600 calories and 20 grams of protein.
Lunch
A Waitrose chicken and bacon sandwich, a packet of McCoys steak flavoured crisps and bottle of diet coke. About 800 calories and 30 grams of protein.
Mid afternoon snack
I got some new protein today, so had a shake this afternoon for [...]
Breakfast
Sausage and bacon sandwich on four slices of white bread. Approx 800 calories and 40 grams of protein.
Lunch
Two scrambled eggs (made with skimmed milk) on brown granary bread toast. Approx 600 calories and 20 grams of protein.
Dinner
Pork chops with roast potatoes and vegetables. Approx 1,000 calories and 40 grams of protein.
Daily Totals:
Calories: 2,400
Protein (grams): 100
Breakfast
A banana. Approx 80 calories and negligible protein.
Lunch
Sausage and onion baguette with brown sauce. Approx 600 calories and 25 grams of protein.
Dinner
Steak and ale pie, chips and peas. Approx 1,200 calories and 25 grams of protein.
Daily Total
Calories: 1,880
Protein (grams): 50
Breakfast
Banana and a bowl of weetabix. Approx 400 calories and 5 grams of protein.
Lunch
Bacon baguette with brown sauce. Approx 600 calories and 20 grams of protein.
Dinner
Chicken and vegetable stir fry with noodles. Approx 800 calories and 30 grams of protein.
Drinks
2 pints of beer in town. Roughly 400 calories and no protein.
Daily totals:
Calories: 2,200
Protein (grams): 55
To complement my training journal, I have decided to also keep a food journal, documenting what I’m eating, what supplements I’m taking, amounts of protein and total calories consumed each day.
I realise this could get tedious…but will endeavor to keep it up!
Pre-workout meal
Two scoops of Whey Protein powder, mixed with water and two bananas blended [...]
