Food Journal: Saturday 7th March 2009
Breakfast
A whey protein shake, mixed with water and 1/4 cup of scottish oats, and a banana washed down with a glass of fresh orange juice. Approx 600 calories and 40 grams of protein.
Lunch
A tuna and mayonnaise baguette with lettuce. Approx 600 calories and 40 grams of protein.
Mid afternoon snack
A chicken sandwich. Approx 400 calories and [...]
